The Ultimate Guide to Weighted Vests for Women

When you hear the words “cardio exercise,” chances are you immediately conjure up images of treadmill runs and sweating on the elliptical. But, who said this is the only way? Feeling boxed in a training routine is the worst way to approach fitness. That is why it’s always fun to spice things up with new exciting pieces of workout equipment.

Weighted vests are one of the latest fitness trends to hit gyms worldwide and for a good reason. This innovative way to train takes you one step closer to your training goals as they are specially designed to improve your speed, agility, and stamina. Basically, they pack everything a regular gym-goer needs to up his/her cardio game.

However, in an industry dominated by guys, women often have a hard time finding the right tools to work with or even knowing about certain pieces of equipment in the first place. Unfortunately, that is the case with weighted vests for women. That’s why we’ve gathered around everything you need to know about this one-of-a-kind piece of workout equipment which will help you get the most of your cardio training.

Why Weighted Vests for Women Are a Great Investment

The truth is that a lot is going on in the fitness world today, from supplements to training approaches. So, it’s pretty easy to miss out on any helpful resources which can help you kill it at the gym. No pressure, but weighted vests for women may be the one costing you some serious fitness gains.

This piece of training equipment is specially designed to accommodate women’s cardio needs by taking things up a notch. These vests add extra weight to your body weight, forcing you to work harder and, thus, enhancing your stamina. But, that’s not the only reason weighted vests for women are worth your attention. By pushing harder through a workout, you are bound to torch more calories and reach your weight loss goals (if any) sooner than later.

These vests also improve your speed and agility. How? After a while, your muscles adapt to the extra weight and learn how to get by with them as if they are supposed to be there. As soon as you remove them, your body is inclined to move or run faster.

And one last thing: While weighted vests for women engage multiple muscle groups through your body, they are especially friendly to the core, back and shoulder muscles. Do you want killer abs, a strong back, and toned shoulders? Now, you know the way.

How to Choose the Best Weighted Vest for Women

Choosing the right workout equipment is not always easy. From design to price, there are a million things you need to consider before buying what’s right for you. But, when it comes to weighted vests for women, things are little different.

  • Weight Adjustability

Weighted vests for women come in two forms: with fixed or adjustable weights. While opting for fixed-weight vests may be the ideal option for beginners, you may want to move past the weighted vest plateau as you improve your skills. That’s why it’s best to look for a vest with adjustable weights in the first place. This way you don’t have to worry about buying a new one once you master a certain weight level.

  • Size

Thinking outside the box, weighted vests for women are designed to accommodate different body types and sizes. However, unlike regular clothes, picking the right size is crucial. Training with a weighted vest which is larger or smaller than necessary not only slows down your workout but may also hurt your skin due to unnecessary friction.

  • Weight Distribution

Weight distribution is probably one of the most overlook factors when women buy a weighted vest. However, it’s also one of the most important. Top-shelf weighted vests are designed to evenly distribute the extra weight across your torso as you work out. This way you don’t put unnecessary pressure on certain parts of your body, say your back or shoulders.

  • Material

While sweating means that you did something right with your workout, things may get a little uncomfortable when it starts to smell. Now, imagine suffocating your sweating skin with heavy clothing. Not a good combo. That’s why you should also pay close attention to the material of the weighted vest you choose to buy. Neoprene is considered one of the most solid options as it allows your skin to breathe.

Best Weighted Vests for Women

Now that you know what to look for when shopping for weighted vests and, most importantly, how they can promote your fitness goals, why not take a look at the features of the top two weighted vests for women on the market today?

  1. Empower Weighted Vest


Often regarded as one of the best in its kind, Empower weighted vest is ideal for women who don’t know much but are eager to break their way into weighted clothing.


  • It’s made of neoprene which is friendly to your sweating skin.

  • It is 8-pound heavy which is ideal for beginners who just want to lose weight and strengthen their core muscles.

  • The vest’s distinctive design distributes weight evenly across your torso, taking the pressure off from your back and shoulders.

  • It can be adjusted to any woman’s body type as it features straps and close clips.

  • The price is budget-friendly and fair considering the product’s high quality.

  • It’s easy to clean.


  • It doesn’t come with adjustable weights. So, this vest won’t be a good match for your improved skills as time passes by.


  1. Tone Fitness Weighted Vest


If you are on the lookout for a piece of weighted clothing that will hug your curves and still help you ace your fitness game, then Tone Fitness weighted vest has you covered.


  • This vest is made of neoprene which helps your skin breathe.

  • It is equipped with reflective safety strips for those of you who prefer to pound the pavement at night.

  • Due to the “hugging” design, the weight of this vest is distributed evenly and spares you from pain due to unnecessary stress on certain muscle groups.

  • It is affordable.

  • This vest holds 12 pounds which make it a perfect choice for experienced athletes and gym-goers.

  • It features straps which hold the vest in place.


  • The weights are not adjustable.

The Takeaway

You see, even the most experienced gym-goers can benefit from innovative pieces of workout equipment and weighted vests for women are no different. So, if you’re ready to get fit no matter your fitness level, incorporating weighted vest in your workout routine will keep you on your toes.

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