In this article we will tell you if coconut oil will increase your testosterone and the exact reasoning behind it. We will also explains to you health benefits of taking coconut oil. Ontop of that we will guide you to the best coconut oil product you can buy via amazon.
Poor old saturated fat. For years now, it’s been demonized as nothing but an obesity-causing poison. And thanks to its so-called artery-clogging nature, several foods high in saturated fat have been spoken of only in hushed tones.
One popular question is if you can use coconut oil for muscle building. Coconut oil is one of them as it contains more than 90% saturated fat. But, here’s the twist: the secret to high testosterone levels lies one coconut away. But, how is this possible? Up to now, experts claimed that dietary fat and testosterone have nothing in common. In fact, the consumption of dietary fats (polyunsaturated ones, to be exact) is likely to decrease T levels significantly. But, coconut oil is out to change all that.
Coconut Oil as Saturated Fat
Unlike any other source of saturated fat (think butter, eggs or bacon), coconut oil mainly consists of fatty acids in the form of medium-chain triglycerides (MCTs). Saturated fats are quite diverse in nature and based on their structure, they’re classified as short-chain, medium-chain and long-chain fatty acids. Medium-chain fatty acids (MCFA) have anywhere from six to twelve carbons attached to them.
One study suggests that MCFA-rich foods such as coconut oil reduce LDL (bad cholesterol) and total cholesterol levels. That’s because coconut oil contains about 14% of medium-chain triglycerides which is the fancy term for 10-carbon fatty acid chains.
How Coconut Oil Affects Testosterone
Unlike most dietary fats, the human body follows a unique pathway to metabolize MCTs found in coconut oil. More specifically, it transports them directly to the liver where they find their way to mitochondria. As a result, your body uses MCTs as an instant source of energy after they’re being converted into ketones in the mitochondria. Through this quick transport of nutrients, your metabolic rate gets faster than ever.
But, boosting your metabolism isn’t the only way coconut oil increases your testosterone levels. According to one study, medium-chain fatty acids found in coconut oil are also great at reducing and preventing oxidative stress. So, by minimizing the damaging effect of free radicals on the human body, coconut oil keeps your testicles intact and your testosterone levels higher than ever.
A Word of Science
But, what do studies have to say about the coconut oil/testosterone combo?
Soybean/Olive/Grapeseed vs. Coconut Oil
Given the rumors about coconut oil increasing testosterone levels, scientists decided to examine whether other types of oil (olive, grapeseed, and soybean) stand a chance against it. The results couldn’t be more clear. Coconut oil is by far the best source of dietary fats to increase T levels leaving olive, soybean and grapeseed oils behind. In fact, coconut oil (and olive oil, to some extent) promote the activity of key enzymes which are necessary for the production of testosterone.
Canola/Sunflower vs. Coconut Oil
Scientists also examined the effect of certain nutrients along with fatty acids on testosterone levels. So, in this study, they combined calcium, boron and vitamin D with either coconut, canola or sunflower oil. Individuals who consumed coconut oil along with the nutrients had significantly higher levels of testosterone than those who consumed the other types of oil.
What About DHT Levels?
Dihydrotestosterone (DHT) is an endogenous androgen hormone which catalyzes the production of testosterone. In fact, DHT converts into testosterone with a little help from an enzyme known as 5α-reductase which triggers the formation.
Reflecting the concerns of one study, some fear that coconut oil may inhibit the activity of this enzyme and, thus, contribute to low DHT levels. However, you need to remember that the anti-androgenic nature of fatty acids is usually found in rancid oils. Certain forms of coconut oil don’t fall into this category. So, you have nothing to worry about.
Health Benefits of Coconut Oil You Shouldn’t Ignore
Testosterone aside, numerous studies prove that coconut oil deserves a place in our kitchen pantry. From treating our heart well to helping us shed a pound or two, this exotic oil hides a few aces up its sleeve.
For quite some time now, we’ve been hearing about the cardiovascular benefits of incorporating coconut oil into our diet. But, is it actually worth it? One study suggests that the consumption of coconut oil is indeed linked to a lower risk of cardiovascular disease. The primary reason behind this claim is that this exotic food affects the concentration of total and LDL cholesterol in the human body significantly.
2. Alzheimer’s Disease
Medium-chain fatty acids found in coconut oil are metabolized by the liver and, then, converted into ketone bodies. Ketones are a consistent energy source for the human brain. On that note, research suggests that coconut oil may do a world of good to people who suffer from memory impairment or other brain degenerative diseases including Alzheimer’s. This functional food is also rich in phenolic compounds and cytokinins which prevent the development of amino acids responsible for Alzheimer’s disease.
In a world where bacteria become more resistant to antibiotics by the day, natural remedies turn into the next big thing in tackling every possible bacterial infection. Coconut oil is one of the first to lead in this “war” against the harmful microorganisms by inhibiting their growth rate.
4. Bone Health/Osteoporosis
Characterized by bone mass loss and deterioration of bone tissue, osteoporosis is one of the most common diseases these days. It may occur due to a variety of reasons such as nutrient deficiency or oxidative stress. At the same time, coconut oil is rich in polyphenols which exert potent antioxidant properties. As a result, coconut oil offers a natural, tasty and nutritious alternative to reduced bone mass loss.
5. Weight Loss
We saved the best for last! According to one study, adding coconut oil to your diet results in significant weight loss. That happens because the medium-chain fatty acids in coconut oil convert straight into ketones rather than getting stored in your body as fat cells which is the case for most dietary fat sources out there.
Science has spoken. Coconut oil and testosterone go hand in hand. Between increasing your metabolic rate, reducing oxidative stress in the genitals and serving as an excellent source of healthy (yes, we said it!) saturated fats, coconut oil needs to become part of your testosterone boosting diet. However, make sure to opt for organic virgin coconut oil and stay away from the hydrogenated, trans-fat version.