Sleep. The ultimate way to relax your body. Did you know that the average person spends more than a third of their life catching Zzzs? Well, don’t be quick to judge. Even though your body “switches off” temporarily, it doesn’t mean that it is slacking off. During sleep, your body tries to repair itself from the hard day’s activity in an attempt to be fresh and renewed by the time the alarm goes off in the morning.
However, some of you may experience difficulty in sleeping as you toss and turn around all night long. This behavioral pattern has an immediate effect on next day’s productivity. To deal with this issue, most resort to ZMA, a powerful sleep-inducing supplement. But, does ZMA work? And if so, what are the effects testosterone-wise?
What is ZMA?
ZMA is a popular sleep-inducing supplement that has made its way into the fitness community by enhancing muscle recovery, strength, even having a say in fat loss. This supplement contains Zinc mono methionine aspartate, magnesium aspartate, and vitamin B6. This combo proves that ZMA is a just mineral supplement. That is why most prefer to munch on creatine and NO-boosters rather than ZMA which is unfortunate.
Even though research proves that this mineral supplement can help bodybuilders and athletes maintain increased testosterone levels, also see protodioscin, you need to keep in mind that ZMA is NOT such a supplement.
How Does ZMA Work?
As mentioned earlier, ZMA works mainly as a sleep supplement. In fact, research suggests that one of ZMA’s ingredients, magnesium, is a vital nutrient in inducing sleep. In other words, magnesium deficiency is deeply interlaced with a poor quality of sleep. So, needless to say, that popping a ZMA supplement, aka the pill form of magnesium, balances out your diet gaps and helps you deal with nervous sleeping habits and insomnia. And it comes without saying that if you get enough sleep, your body is up to the (training) task.
However, ZMA is not just a sleep supplement. Due to its rich content in zinc, ZMA is powerful enough to promote protein synthesis as well as cell growth. So, the more optimal your zinc balance, the higher your testosterone levels. At the same time, zinc deficiency is associated with hormonal imbalance. In fact, research proves that zinc contributes to a healthy thyroid hormone production which keeps your metabolic rate stable and your fat-burning potency alive and kicking.
Surprising Benefits Of ZMA
Ideal for those who exercise regularly and intensely, ZMA comes with numerous benefits. From something as simple as enhancing the quality of your sleep to increasing your libido, ZMA can be a real treat.
Improve Sleep Quality
As mentioned earlier, optimal magnesium levels bring on the sleepiness. The more you sleep, the more energy you got to go through those reps without stopping. So, are you ready to wake up refreshed and whip out endless reps of pull-ups?
Doesn’t Boost Testosterone, But It Does The Trick
In 2007, scientists concluded that supplementing with zinc (found in ZMA) can decrease the chance of testosterone depletion after intense exercise in athletes. In addition to this fact, USDA reports that zinc deficiency reduces muscle endurance in athletes as well. As a result, ZMA is powerful enough to prevent both muscle fatigue and testosterone exhaustion and, thus, give athletes an exercise boost.
ZMA Side Effects
As ZMA contains only natural ingredients, there is little to no chance of severe adverse effects and those are only likely to occur in a case of overdose. Some of the mildest side effects include vomiting, nausea, and diarrhea whereas serious adverse effects refer to irregular heart beat or low blood pressure. Again, you have nothing to worry about as long as you don’t overdose on ZMA. Also, make sure you don’t take ZMA along with foods rich in calcium. Magnesium and zinc alike are less likely to be absorbed by your body if dairy or any other calcium-rich food stands in the way.
The Final Verdict
ZMA is ideal if you are on the lookout for a way to boost your muscle recovery and protein synthesis in a natural and safe way. Plus you’ll get rid of that insomnia (if any). Bodybuilders and athletes alike should consider supplements such as ZMA more often as they are promoting a healthy mineral balance within your body. Although this supplement will be effective if you are deficient in any of the minerals or vitamins within the supplement.