If this is your first time hearing about Rhodiola Rosea, don’t worry, you’re not alone. Despite its multiple health benefits, this underestimated herb is unknown to most, even though this seems to be slowly changing in the recent years and for a good reason.
From stimulating the nervous system and eliminating depression symptoms to boosting testosterone levels and much more, Rhodiola Rosea rightfully deserves a place in our supplement cabinets. But, let’s find out more about this exotic herb.
What is Rhodiola Rosea?
Also known as “golden root,” Rhodiola Rosea (RR) is a flowering biennial herb which usually grows in the cool, northern climates of Asia and Eastern Europe. In some rare cases, it is even seen growing in many regions of the Arctic.
For centuries now, locals in the surrounding regions have been using the herb to treat several medical conditions. More specifically, one study claims that Rhodiola Rosea has been prescribed for tuberculosis and cancer in Mongolia, consumed to improve fertility in Siberia, even used by Vikings to enhance endurance and physical strength. Talk about a multi-tasking herb!
In the recent years, this Arctic root has piqued the interest of the scientific community for its therapeutic potential as an adaptogen. Adaptogens are natural herbal products which not only are free of toxins but they also help the human body adapt to a variety of chemical, biological and physical stressors and dodge more serious problems down the line.
How Does Rhodiola Rosea Work?
According to research, rhodiola rosea consists of hundreds of biological compounds, five of which are exceptionally active. Those are rosin, rosarin, tyrosol, rhodioloside and salidroside. Even though all of these compounds work synergetically, only three of them get most of the credit. And that’s because they serve as potent antioxidants which reverse the damaging effects of agining on skin and internal organs.
Health Benefits of Rhodiola Rosea
Given the rich nutritional profile of Rhodiola Rosea, it’s no wonder that this herb can work miracles on your overall health. But, let’s break this down a bit.
The truth is that no one is immune to the mood and mental effects of challenging times and depression is one way to prove this. While sleeping and eating sufficiently can make a difference, Rhodiola Rosea can also play a huge role in the treatment of depression. One study suggests that this herb is a natural alternative to conventional antidepressant therapy by enhancing central neurotransmission or limiting the disruptive activity of the hypothalamic-pituitary-adrenocortical axis.
Reducing Stress Fatigue
Stressful requirements can have a toll on our everyday life. So, once we enter the “fight or flight” mode, our body instantly releases the hormone cortisol, also known as the stress hormone. If this hormone remains within the human body for too long, you’re bound to experience certain side effects such as hormone imbalance and thyroid issues, abdominal weight gain, vulnerable immunity and much more.
However, rhodiola rosea is a sustainable choice for those who want to get rid of stress in the most natural way possible. Research proves that this Arctic herb triggers a series of chemical reactions which lead to decreased stress fatigue and, thus, makes you happier.
Enhancing Athletic Performance
Being a highly responsive adaptogen, rhodiola rosea is capable of aligning your body’s responses to physical stress such as intense training and everything this entails for the human body. That’s why one study confirms that taking rhosiola rosea supplements regularly can reduce the parameters of muscle damage after intensive training.
At the same time, this herb’s compounds promote the utilization of fatty acids as an alternative source of energy right after carbs. Combined these two characteristics support your adaptability to physical exercise making you better when the situation calls for it, say next time you hit the pavement or lift weights.
Another incredible health benefit of Rhodiola Rosea is that it can help you burn stored fat by using it as fuel. Scientists conclude that lipolytic (fancy word for weight-losing) potency of this herb is no joke, but further research is necessary.
Boosting Cognitive Health
Whether you’re experiencing slight signs of brain fog or you can’t focus enough, Rhodiola Rosea is the answer. Just by taking a quick look at one study, you can see that RR significantly reduces negative cognitive modes such as confusion, anger and mood disorders.
Lower Exercise-Induced Liver Oxidation
Oxidative stress in the liver is a quite common result of exhaustive exercise. According to research, certain compounds found in RR such as salidroside, rosavin, rosidrin and p-tyrosol can reduce this type of liver oxidation.
Rhodiola Rosea and Testosterone
But, how can Rhodiola Rosea and testosterone affect each other? Cortisol has a direct adverse effect on circulating testosterone in the human body. In fact, after certain types of physical exercise cortisol decreases free testosterone even more. So, the idea is that Rhodiola Rosea boosts testosterone production by reducing the amount of cortisol found throughout your body.
Even though there’s not enough scientific evidence to back up this claim, there is one study featured in a patent which supports this theory. More specifically, testosterone levels increased by 70% in men after consuming 2 grams of Rhodiola Rosea for a month straight.
This herb is also rich in phytonutrients which are linked to high testosterone levels such as alkaloids, terpenoids and much more. So, although studies are scarce, there’s little room to doubt that Rhodiola rose increases testosterone levels.
Recommended Doses for Rhodiola Rosea
Following the suggestions of several studies, we can say with confidence that doses as low as 50mg a day are enough to show results. On the other side, doses as high as 680mg are not recommended.
Even though limited, research so far proves that Rhodiola Rosea is an all-natural herb to support several bodily functions, from brain’s chemical balance to androgen production. The future looks promising for RR, and we see no reason why you shouldn’t give RR a shot. Check out other similar testosterone boosting supplements such was 6-oxo