Horny Goat Weed and Testosterone: Why This Combo Makes Sense

Even though lab-grown supplements are easier to find and -most of the times- super efficient, it’s worth it to turn to natural ways to boost testosterone and, thus, your gym performance every once in a while. Following this logic, between increasing your testosterone naturally and the secrets of the Chinese medicine, there is one natural ingredient that is turning into the next big thing within the fitness community: horny goat weed.

Although this supplement’s name may cause a few snickers here and there, recent studies suggest horny goat weed is a potent natural supplement that can dramatically increase your athletic performance while delivering pro-erectile benefits. So, read on to find out what lies behind the exotic looks of this herb.


What is Horny Goat Weed?

Horny goat weed, also known as Epimedium to scientists, is a perennial flowering plant native to China but also cultivated in Asia and the Mediterranean region. You might run into other versions of the herb’s name with Fairy Wing, Bishop’s Hat, Barrenwort and Rowdy Lamb Herb being the most popular.

Even though it seems controversial, horny goat weed grows in areas with no sunlight such as cliff crevices and hillsides. Chinese medicine practitioners claim that the herb’s looks may vary as it is found in light yellow, red, violet or white petals. However, the color difference doesn’t have an effect on its properties and overall potential.

Fitness enthusiasts and bodybuilders alike swear by the horny goat weed’s testosterone boosting properties as there is actual experiential evidence that the herb promotes athletic performance as well as enhances libido. But, we’ll let science do the talking.

Horny Goat Weed Testosterone

Easy to mistake for a natural calming substance due to its funny name, horny goat weed has the exact opposite effect on the human body. In the past, Chinese practitioners have been using the herb as a medicinal tonic for sexual vitality. Today horny goat weed is also used as an aphrodisiac, but science proves it can do more than that by boosting testosterone and improving athletic performance. How? Let’s take a closer look.

The herb contains an ingredient that goes by the name icariin. According to one study, this ingredient is quite active and is popular for its aphrodisiac effects. In fact, those effects are quite similar to the ones produced by other PDE-5 inhibitors such as Viagra.

At the same time, research proves that the active ingredient of horny goat weed (icariin) promotes nitric oxide (NO) synthesis. Why do you need to know this piece of information? NO is a potent molecule in the human body that is responsible for increasing blood flow and preventing blood clotting as well as plaque growth. In other words, say goodbye to high blood pressure, inflammation and bone conditions, all factors which work against healthy testosterone levels.

Scientists worldwide decided to examine further the properties of this herb as they are witnessing its potential to treat low testosterone problems. In fact, in a recent study, experts evaluated the mimetic properties of icariin when it comes to testosterone. The results of this rat study are truly impressive. Icariin -found in horny goat weed- may increase the circulating levels of testosterone in males as well as decrease the rate at which penile muscle cells die.

Finally, another study proves there is a significant correlation between horny goat weed (in fact, icariin) and healthy testosterone levels. As a matter of fact, this rodent study proves that icariin increases blood flow as well as the nerve growth in the male southern region. The more increased the blood flow, the easier men produce testosterone.

4 Other Benefits Of Horny Goat Weed

Aphrodisiac properties aside, horny goat weed is also potent enough to benefit the human body in 4 other ways. However, further research is necessary as all the studies are performed on rats up to date. So, let’s find out more.

  1. Keeping Asthma Attacks At Bay

By alleviating the airway inflammation, one study suggests that horny goat weed can help minimize the effect of asthma attacks. To be more exact, the herb decreases the effect of certain proteins which are responsible for producing leukocytes in the inflamed lung areas.

  1. Prevents Cancer

Even though the research is still preliminary, one study came to the scientific conclusion that horny goat weed may prevent the development of cancer. In fact, the herb contains estrogenic prenylflavone which can prevent cancerous cells from invading and migrating to neighboring cells.

  1. Preventing Osteoporosis

Apart from boosting testosterone, scientists claim that icariin is also potent enough to prevent or even treat osteoporosis. In fact, research proves that the active ingredient found in horny goat weed benefits the production of osteocyte cells and contributes to bone remodeling. In other words, the herb can be used as an active natural drug against osteoporosis.

  1. Preventing Memory-Related Diseases

horny goat weed Alzheimer's

Even though the evidence is not enough to claim this statement, there is at least one very recent study (2016) which suggests that horny goat weed can prevent memory-related conditions such as Alzheimer’s disease. According to the rodent study, Icariin can attenuate the effects of neuronal death (excitotoxicity), an important reason behind Alzheimer’s disease. After close examination, the results indicated that administrating Icariin protects memory-impaired rats against neurotoxicity in the hippocampus.

The Final Verdict

Considering all of the above, it’s evident that horny goat weed through the potential of Icariin helps men maintain healthy testosterone levels and, thus, a healthy sex life in three simple steps.

  • Inhibits the effect of PDE-5 enzyme just like Viagra does

  • Increases NO levels in the male body

  • Enhances blood flow in the pelvic area.

All the related studies show great promise when it comes to horny goat weed and testosterone. However, none of them was performed on humans. So, there is still a distinct percentage of doubt around the effects of this herb on the human body. In other words, proceed cautiously. Check out Muira Puama for another potential testosterone boosting supplement.