We hate to be the ones to break the bad news to you, but turning 30 wasn’t exactly the best thing that could happen to your testosterone levels. According to research, the older a man gets, the more his testosterone levels drop. And we all know what that means. Anything from decreased libido to muscle catabolism and weight gain is part of the deal.
Even though we can prevent these side effects by using the best nitric oxide supplements or just let casein protein build muscle for us as we sleep, Mother Earth begs to differ. Take grape seed extract for example.
Not only is it packed with antioxidants and vitamins which maintain our youth-like appearance and well-being, but it’s also rich in natural testosterone boosting phytonutrients which minimize the reducing effect on the hormone’s levels. But, how?
Grape Seed Extract – Why It’s Worth Your Attention
Grape seed extract (GSE) is a substance derived straight from grape seeds. Why is this supplement so special? According to research, grape seeds contain massive amounts of oligomeric proanthocyanidin complexes (OPCs) which are potent antioxidants.
Antioxidants serve as free radical bounty hunters, flushing the human body clean of toxins. Worthy of its predecessor, grape seed extract helps us treat various conditions, from aging skin and damaged cells to cancer or heart problems such as high cholesterol or blood pressure by eliminating free radicals.
Grape Seed Extract and Testosterone
Grape seed extract and testosterone? What on earth these two may have in common? Well, they go way back, but unfortunately, it’s not long ago that we found out about this unexpected yet dynamic combo. Let’s see, though, what science has to say.
Grape seed extract is jam-packed with two polyphenol species known as procyanidin and proanthocyanidin. According to one study, both of them are potent aromatase inhibitors. What does this mean? Aromatase is the enzyme that converts androgens such as testosterone into estrogen. In other words, the polyphenols found in grape seed extract serve as excellent estrogen blockers and preserve testosterone levels in the human body.
Nitric Oxide Booster
But, that’s not all procyanidin and proanthocyanidin can do. Remember nitric oxide? Yup, the substance that not only promotes muscle growth by increasing blood flow but also enhances recovery and boosts your energy.
According to one study, polyphenol molecules in grape seed extract fuel further the release of nitric oxide in the human body by stimulating the system responsible for such production. In fact, another study adds to this effect by confirming that grape seed extract polyphenols can increase nitric oxide production by 138,3% after intense activity (think exercise) and 125,6% at rest.
As mentioned earlier, grape seed extract is home to some of the most potent antioxidants out there, meaning it can steer your body clear of any harmful toxins. Food aside, toxins make their way into our body through substances such as alcohol.
According to one study, the antioxidants in GSE may protect you against toxin- or alcohol-induced testicular damage. Testicles are a man’s testosterone factory. So, by protecting them, grape seed extract preserves your testosterone levels. (You can also refer to other great testosterone boosting substances)
How to Take Grape Seed Extract
Based on research, we know that proanthocyanidin and procyanidin alike are absorbed in a faster rate by our body when we are fasting. So, make sure to take grape seed extract on an empty stomach for a more direct result.
Other Benefits of Grape Seed Extract
Testosterone aside, research proves that grape seed extract can help us stay healthy from head to toe. Here’s the scoop
Word on the street is that grape seed extract has beneficial effects on the human cardiovascular system due to its high antioxidant profile. Fortunately, one study advocates to this rumor. In fact, GSE seems to lower the systolic blood pressure and heart rate. However, further research is necessary.
Type 2 Diabetes
Patients with type 2 diabetes often exhibit a variety of health symptoms including inflammation, oxidative stress, insulin resistance and much more. During a study, scientists tried to check whether grape seed extract is potent enough to lower these markers in individuals with high-risk heart issues. Surprisingly, GSE significantly improved oxidative stress, glycemic, and inflammation markers, leaving no room for doubt.
Despite the ever-growing pool of anticancer foods, not all hype is misleading. That is the case with grape seed extract. According to one study, GSE is an excellent source of various anticancer agents such as antioxidants which may benefit us if regularly consumed.
Stomach ulcers are quite common these days considering the average high-fat diet and the multiple drugs we regularly consume such as aspirin. Scientists, though, prove that we have nothing to worry about. Grape seed extract can protect us against the unpleasant feeling of a stomach ulcer more efficiently than most natural ulcer-calming nutrients such as vitamins C and E.
Taken reasonably, grape seed extract can be a powerful ally in our war against muscle catabolism and aging due to low testosterone levels. It’s all a matter of timing as consuming the thing on an empty stomach seems to work more efficiently. May want to check out Shilajit for some testosterone boosting effects.
And let’s not forget the health punch this supplement carries by improving our heart health, preventing diabetes and cancer and relieving us from stomach ulcers Is there something grape seed extract can’t do?