Nowadays it’s almost like every cereal box or “healthy” food (for that matter) is on a mission to let us know that they’re loaded with minerals. And while this non-stop mineral talk may seem like too much at some point, we actually need these microscopic nutrients to survive.
However, when we think of minerals, our mind usually roams around calcium, magnesium, potassium and the like. But, have you ever wondered what’s up with your boron levels? Wait, bor-what? Boron is a trace mineral which is everything BUT boring.
From alleviating arthritis symptoms and improving your bone health to boosting testosterone levels, we could all benefit from adding more of this underappreciated trace mineral in our lives. So, if you’re looking for the next natural testosterone booster, boron supplement is where your search ends.
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Boron – The Need-to-Know
Boron is a trace mineral with diverse and inherently important roles in healthy metabolism, from supporting bone growth to beneficially affecting estrogen, testosterone and vitamin D throughout the human body. No wonder it’s heralded as one of the most essential minerals for our health, even somewhat responsible for the evolution of life on Earth.
For a boron-rich diet, experts claim that whole foods such as beans, avocados, and nuts are a safe bet. However, if you’re not a fan of these foods, but still need the borron supplement benefits in your life, then you can switch to fruit such as berries, grapes, plums, and oranges. Drinking water is also a sustainable way to sneak some boron in your body.
Regarded as a potent natural testosterone booster, boron works miracles on your hormones. Even though research proves that this mineral is not associated with direct androstenedione to testosterone conversion, it still manages to tweak your T levels for the better. But, how?
Boron Testosterone Booster
Following the results of a recent study, acute boron supplementation increases free testosterone levels by 14.7% in a matter of 6 hours. However, this testosterone-boosting effect was only evident after a 2-hour mark. Meanwhile, DHT levels also tend to increase, almost up to 10%.
But, the said study didn’t stop there. Researchers continued distributing participants with daily 10-mg doses of boron for a week only to come to an exciting conclusion. Seven days had passed and free testosterone levels increased by 28.3%!
Boron, Testosterone, and Toxicity
In one recent rodent study, scientists examined the potential toxicity of boron. As they kept going, they came across a game-changing finding. Testosterone levels tend to increase up to 160% after consuming 500 mg of boron daily. However, 500 mg are toxically much as the recommended dosage is somewhere around 25 mg per day.
Traditionally, estrogen and testosterone are labeled as female and male sex hormones, respectively. However, the predominant form of estrogen, estradiol, plays a key role in various male sexual functions, including testosterone synthesis.
According to one study, consuming 3 mg of boron supplement daily helps the human body preserve estrogen levels in postmenopausal women with boron deficiency. That’s especially promising news for men who want to boost their testosterone levels.
The Bodybuilder Study Stirs Up Controversy
Scientists were always eager to find out about the testosterone-boosting effects on highly active men. That’s why some of them conducted a study in the hopes of determining the effect of boron supplementation on 19 male bodybuilders. Ten of them consumed a 2.5-mg dose daily while the remaining nine were given a placebo for seven weeks.
Despite what you may think, the results of this study suggest that boron supplementation has no effects on bodybuilder’s testosterone status. Why? All participants increased their lean body mass, total testosterone, and strength, whether they took the placebo or not.
4 Mind-Blowing Health Benefits of Boron
Besides using boron for testosterone, it’s also an excellent way to prevent a variety of diseases and do your overall health a favor.
Healthy and Strong Bones
Contrary to common belief, a hefty dose of calcium is not the only way to build healthy and strong bones. Boron is another and equally effective way to protect your bones and prevent diseases such as osteoporosis and arthritis. In fact, this mineral shields your bones in a variety of metabolic pathways.
Experts suggest that 99% of our calcium supply is stored in our bones. Whether we like it or not, our body is designed to excrete a small amount of this calcium through urine on a daily basis. While this may not make a difference for a day or two, things may get ugly if this excretion becomes chronic, resulting in fragile bones and osteoporosis. One study claims that boron significantly reduces urinary excretion of calcium, doing everything in its power to keep your bones healthy.
But, preventing bone demineralization is not the only way boron protects your bones. This mineral also supports the utilization of vitamin D. If you don’t know this by now, vitamin D promotes the absorption of calcium.
One study claims that low boron intake has a negative impact on your brain function which is most likely to result in drowsiness. As a result, the low boron concentration in the human body is linked to poor performance in tasks which call for sharp memory and attention to detail. So, it comes as no surprise that following a boron-rich diet is bound to stimulate your mind and improve your cognitive alertness and memory.
From the foods we eat to the polluted air we inhale, our body can’t help but absorb toxins throughout the day. However, when a load of toxins is accumulated in the human body, inflammation sets in. While antioxidants are the most popular solution to this problem, boron can be an equally effective way to reduce inflammation. In fact, one study suggests that boron supplement decreases inflammatory biomarkers after just seven days.
Aside from drowsiness, being deficient is also likely to result in impaired glucose metabolism. As you probably know, glucose is the primary source of energy for the human body. However, one study suggests that low boron concentration slows down glucose metabolism, making your body utilize less glucose than usual. That means that glucose levels in your body are slowly accumulated and may result in diabetes down the line.
Boron and testosterone seem to have an awkward relationship going on. While most studies suggest that boron does boost testosterone levels, some other claim that this is not the case. So, we end up with mixed results. However, what you need to know at the end of that day is that boron boosts testosterone synthesis, but only under certain circumstances which are highly dependent on time and dose. There are many other natural testosterone boosters out that you can check out for yourself. Check below for the best boron supplement.