Bee Pollen and Testosterone: Does Bee Pollen Have a “Buzzing” Effect on Your T Levels?

While pollen is often associated with allergies, lots of sneezing and a non-stop runny nose, chances are you’ll have a change of hearts after you hear what science has to say about bee pollen. Considering this potent superfood has nothing to do with regular flower pollen (the good old allergen we love to hate), bee pollen is here to make a name for itself, especially when it comes to boosting testosterone production. But, hype aside, can bee pollen indeed increase your T levels?

Bee Pollen and Bee-Yond – The Need-to-Know

To this day, bee pollen is considered one of the most potent apitherapeutic agents known to humanity and for a damn good reason. This all-natural product contains impressive amounts of essential nutrients and chemical compounds which are known for their various medical and nutritional applications.

In fact, research shows that bee pollen is home to about 250 nutrients, including amino acids, vitamins, flavonoids, lipids and fatty acids, enzymes, minerals, even protein. However, note that the chemical composition of bee pollen may vary from brand to brand, considering the plant’s source and geographic origin, two factors which significantly affect the nutritional quality of the final product.

Considering bee pollen is packed with top-drawer nutrients, it’s no wonder it benefits the human body in a variety of ways. On that note, some of bee pollen’s most common health benefits include reduced inflammation, a stronger immune system (especially against viruses, fungi, and microbes) and a faster wound healing.

Chemical Composition of Bee Pollen

Saying bee pollen is a nutritional goldmine is an understatement. This sometimes-yellow-sometimes-black superfood contains hundreds of nutrients, all of which have something different to bring to the table in terms of boosting testosterone. More specifically, bee pollen contains about 22,7% protein, out of which 10,4% is amino acids such as leucine, isoleucine, valine (all the BCAAs in the house), lysine and much more.

On top of that, bee pollen is also a rich source of easy-to-digest carbs which make up for about 30,8% of the superfood’s overall nutritional value. At the same time, bee pollen contains its fair share of lipids and fatty acids (almost 5,1%) which contribute to various body functions down the line.

This multi-colored superfood is also rich in testosterone-friendly minerals such as zinc and selenium, potassium, calcium and much more. Bee pollen is also a go-to source for vitamins, from fat-soluble ones such as vitamins E and D to the water-soluble kind including vitamins C and B.

Bee Pollen and Testosterone

Even though there are not enough studies to support the connection between bee pollen and testosterone directly, the chemistry is undeniable. After all, bee pollen is jam-packed with nutrients capable of maximizing testosterone production in a heartbeat. But, let’s break this down a bit.

  • Amino Acids, Bee Pollen, and Testosterone

By now you know that bee pollen contains a hefty amount of amino acids such as BCAAs, lysine and much more. What you may don’t know, though, is that amino acids tend to significantly increase testosterone levels, especially when combined with intensive physical activity. The amino acid which is mostly responsible about this is leucine, but some of the rest can also do the trick to a smaller extent.

  • Zinc, Bee Pollen, and Testosterone

While zinc deficiency is on the rise these days, most men fail to realize that this downward spiral can have a substantially dramatic effect on their testosterone levels. According to research, zinc and testosterone go hand in hand as so much as 459 mmol of the nutrient per day can skyrocket the synthesis of this male hormone. Known for containing enough zinc, bee pollen is an excellent way to boost your testosterone production naturally.

  • Selenium, Bee Pollen, and Testosterone

Besides improving your zinc status, bee pollen is also capable of loading your body with selenium. Don’t get us wrong: Brazil nuts are still the single most delicious way to load up on selenium, but bee pollen can still do the trick. Why’s that important? One study shows that selenium is one of those nutrients that can do your testosterone levels a world of good. In fact, selenium even improves the quality of semen in infertile men. Imagine what it can do to your testosterone.

  • Vitamins, Bee Pollen, and Testosterone

Even though further research is necessary, several studies prove the positive association between vitamins and testosterone production. More specifically, one study suggests that vitamin D increases free (and total) testosterone levels in men through various metabolic pathways. That is also the case for vitamin C which is rumored to serve as a potential treatment for infertile men.

If you’re looking for a functional food to contain most vitamins and still increase your T levels, then bee pollen is a safe bet. This underestimated superfood contains moderate amounts of various vitamins, making a valid competitor in your effort to boost T production.

  • Fatty Acids, Bee Pollen, and Testosterone

While fat is often penalized for lowering testosterone levels (some times even scientists agree), research suggests that the type of fats you consume are usually the ones to blame, not fat itself. In fact, the study proves that an increase in polyunsaturated fats is likely to decrease testosterone synthesis while an increased consumption of saturated and monounsaturated fatty acids tends to boost the production of the male hormone.

That said, bee pollen is a great natural way to enhance your T levels. How come? One study proves that bee pollen contains a generous amount of long-chain fatty acids which are exactly the fats you need to increase testosterone naturally.

Bee Pollen and Prostate Health

The beneficial effects of bee pollen on prostate have long been known to the scientific community worldwide. However, it’s only recently when experts confirmed that certain chemical compounds found in bee pollen could indeed protect the male genitals from hormonal complications such as infertility and even cancer. Interestingly enough, these findings add more truth to the “bee pollen boosts testosterone” hypothesis, making us believe that this underdog is genuinely worth our attention.

The Takeaway

While further research is necessary, bee pollen should be considered as a potent testosterone booster, especially given the variety of nutrients it packs in one single serving. If you’re thinking of giving this natural T booster a shot, know that you can find it in a ground or granulated form. Either way, it makes a nutritious and tasty addition to your everyday meals and drinks, whether that’s a bowl of cereal, yogurt or smoothies.