Ashwagandha and Testosterone: Can “Indian Ginseng” Do Wonders With Your T?

Calcium-G-glucarate, 6-oxo, boron – it’s so easy to get lost in the variety of testosterone-boosting substances these days. It used to be as simple as adding a spoonful of whey protein or BCAAs to your shake and hit the gym, but let’s face it: Testosterone supplements have exceeded everyone’s expectations with their hormone-boosting efficiency. The latest example? Ashwagandha supplements.

For most, Ashwagandha, also known as “Indian ginseng”, is one of the most potent testosterone boosters these days thanks to the various nutrients it contains, from steroids to amino acids. But, if you still feel confused as to how Ashwagandha boosts your T levels, this brief guide will definitely clear the air.

What is Ashwagandha? The Need-to-Know

Ashwagandha, known as Withania somnifera among scientists, is one of the most remarkable herbs of the Ayurvedic medicine. In fact, for thousands of years now, Ayurvedic practitioners have been using Ashwagandha to heal a variety of conditions, from male infertility and psychogenic erectile dysfunction to low energy and insomnia.

According to research and everyday practice alike, Ashwagandha is a potent aphrodisiac, boosting the activity of male hormones. But, besides serving as an excellent aphrodisiac, this exotic herb is also an adaptogen which means it decreases your sensitivity to stress and stabilizes the function of several metabolic processes. This way Ashwagandha improves your metabolism and physical strength with no adverse effects.

Some of the most active compounds in this aphrodisiac plant include alkaloids, steroidal lactones, saponins, amino acids and several anti-stress agents. No wonder the medicinal properties of this herb can either prevent or cure a variety of diseases.

How Ashwagandha Supplements Boost Testosterone

These days, Ashwagandha is touted as one of the most effective testosterone supplements on the market. But, how exactly does this herb improve the quality and quantity of the male hormones inside your body?

  • Oxidative Stress, Ashwagandha Supplements, and Testosterone

When the balance shifts between oxidants and antioxidants in favor of the first, your body enters in “oxidative stress” mode. In plain English, your body hosts more toxins than it should which attack vital parts of your cells (DNA, membranes, etc.) and result in various diseases, from hypertension to cancer.

And that’s just the tip of the iceberg. According to one study, oxidative stress also reduces the activity of testosterone in men, resulting not only in low levels but also everything that this shift entails such as low libido, reduced sperm count and motility, muscle loss, etc.

Luckily, we have some good news for your T levels. Ashwagandha supplements eliminate oxidative stress in men by improving the efficacy of antioxidant defenses and decreasing the number of toxins throughout your body. This way your testes function properly and produce sufficient amounts of testosterone. In fact, one study shows that even the quality of semen is significantly improved after the consumption of Ashwagandha supplements, even in infertile men.

  • Testicular Growth and Ashwagandha Supplements

Even though further research is necessary, experts so far suggest that Ashwagandha supplements have a testosterone-like effect on your body. That is primarily visible on your testes as they are likely to increase in both size and weight.

In fact, this is how it goes down more or less. Ashwagandha supplements increase the size of your testes. In their turn, they produce more luteinizing hormone which is a testosterone precursor. And just like that, your body produces more T than usual.

  • Thyroid Hormones, Ashwagandha and Testosterone

No matter how hard it is to associate your thyroid with your male parts, experts say that these two have a lot in common. In fact, men with primary hypothyroidism have low testosterone levels. So, any thyroid irregularity directly affects your male hormones and their concentration. At the same time, experts suggest that Ashwagandha supplements stimulate the activity of your thyroid gland, helping you produce more testosterone in a matter of 20 days.

  • Cortisol, Ashwagandha, and Testosterone

No matter how contradictive this may sound, cortisol and testosterone don’t always get along that well. In fact, a variety of common factors such as stress, anxiety, etc. fiddle with the cortisol levels in your body. Following the results of one study, however, high cortisol levels cause low testosterone production. Substantially reducing the concentrations of cortisol in the human body, Ashwagandha is your best shot at increasing T levels while developing a resistance towards stress.

2 Testosterone-Borne Effects of Ashwagandha in Men

You heard what science has to say, stocked on Ashwagandha supplements and now you’re ready to reap the benefits. But, how exactly will this natural T booster up your game?

  • Increased Muscle Gains & Strength

If resistance training is your “poison,” then you definitely want to hear about this. In 2015, a panel of scientists examined the effects of Ashwagandha supplements muscle mass and strength in men who engaged in resistance training regularly. 57 men participated in this study, 29 of which consumed 300 mg of the herb twice daily for eight consecutive weeks while the remaining received a placebo. The result?

Every single one of the guys who made Ashgawandha supplements part of their diet had significantly greater increases in muscle mass and strength, from their legs to their arms and chest. What’s more impressive, though, is that the participants receiving the herbd daily showed much less exercise-induced muscle damage than the ones receiving the placebo. Plus, the percentage of fat in their body was way decreased. The bottom line? Ashwagandha supplements and resistance training are a match made in heaven.

  • Improves Endurance

Some years earlier, another study about Ashwagandha’s effects on active individuals made the scene with some pretty exciting results. In fact, this study examined the effects of the Indian ginseng on the endurance of cardio athletes, in this case, cyclists.

After taking 500 mg of Ashwagandha twice for eight weeks straight, the athletes participating in this study experienced a couple of impressive effects. Both their maximal aerobic capacity and endurance increased significantly. That means that not only did they have more energy and strength to work out for longer but they were also capable of breathing in more oxygen to fuel their cardio sessions. No wonder Ashwagandha is considered a powerful tonic in India.

The Takeaway

Want to get more out of your workout? Then, Ashwagandha supplements are a no-brainer. This aphrodisiac herb is an easy (and science-backed) way to boost testosterone naturally and take your strength and endurance to the next level. Plus, it’s doing your brain and mood a world of good by helping you get rid of stress and anxiety.

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