The Beginner’s Guide to Pre-Workout Supplements

When it comes to getting fit, we all follow different paths to succeed. But, here’s the thing: No matter how different our fitness goals are or how hard we train, what we put in our body before we hit the gym can make or break the deal. In fact, anyone’s who’s ever had a bad day at the gym because of inadequate pre-workout fueling values the importance of a top-shelf pre-workout supplement which can really make the difference.

But, how do you know which pre-workout supplement is the right for you? Well, supplement shopping is not as easy as it sounds. There are a lot of parameters you need to consider before choosing a pre-workout supplement to match your needs/goals. But, if you’re ready to ace the pre-workout supplementation game, the following need-to-know tips are exactly what you need.

Why All the Fuss About Pre-Workout Supplements?

Think of your body as a machine that works non-stop. Chances are this non-stop “machine” will run out of fuel at one point or another. Smartly timed supplementation provides your body with the fuel it needs to build lean muscle and torch fat in the process. Even research agrees that both accurate timing and the high quality of a pre-workout nutritional supplement are all it takes to optimize your metabolism and, thus, athletic performance before you hit the gym.

But, endurance aside, pre-workout supplements can do a world of good to your energy levels. Packed with all the right nutrients, some of the best pre-workout supplements boost your energy enough to help you take your fitness goals one step further.

When is the Best Time to Take Pre-Workout Supplements?

According to most, there is a 30-minute pre-workout window for supplements during which you can facilitate maximum results. This conclusion is based upon the two following facts:

  • Your body needs some time to absorb all these nutrients and direct them straight into your bloodstream for immediate use.

  • However, at the same time, the human body is designed to burn through these nutrients as soon as they are available. So, you need to get started as quickly as possible before your body use them up before you do.

So, when it comes to timing, all you got to do is schedule your pre-workout supplements 15-30 minutes before you start working out.

Types of Pre-Workout Supplements Based on Your Goals

Different goals require different courses of action and pre-workout supplements are no exception. That’s why there are four different types of pre-workout supplements to choose from, depending on your fitness goals. Each one brings something different to the table which only you can determine if it’s a good fit or not, considering what you want to achieve down the line.

  • Stimulant-Based Pre-Workout Supplements

Stimulant-based pre-workout supplements contain a variety of nutrients with a sole purpose to boost your adrenaline and energy during a workout. No wonder Caffeine is the primary ingredient in such supplements. Stimulant-based supplements are quite common among pro athletes who perform Olympic lifts such as deadlifts, squats, etc.

Pro Tip: If you are afraid of adrenal fatigue, then stimulant-based supplements are not a good choice. Instead, opt for stimulant-free pre-workout supplements.

  • Pump-Based Pre-Workout Supplements

Do you want to build muscle? Then, pump-based pre-workout supplements are a no-brainer. Offering a killer muscle pump, this type of supplements is ideal for those who focus on building muscle mass rather than boosting their energy during a workout. However, they come at a price. Most of them include stimulants such as caffeine.

What to Look For in the Best Pre-Workout Supplements

Choosing the right pre-workout supplement depends solely on what you want to achieve. So, what might work for you if you want to build lean muscle may be a complete waste of time when you want to burn fat. So, here’s the scoop.

  • What to Look for to Bulk Up

If you want to see those muscles growing, the obvious choice would be a high-quality protein-based supplement. But, this may not be a good idea since your body would have to break down the protein and then rebuild it. That’s a waste of both time and energy. Instead, opt for a pre-workout supplement that is rich in amino acids which are the building blocks of protein.

  • What to Look For to Burn Fat

Burning fat is all about endurance. In fact, the longer you workout, the more calories torch. So, you need a pre-workout supplement to help you go the extra mile, and stimulant-based supplements are a safe bet. Plus they pack a variety of nutrients which enhance your metabolism and can help you burn fat faster than you would otherwise.


The Best Pre-Workout Supplements to Get You Started

Delivering better workout results and improving the fitness goals of countless gym-goers out there, these are the two best pre-workout supplements on the market today.

  1. Vintage Blast by Old School Labs

Vintage Blast is a must-have pre-workout supplement for everyone who wants to boost their current fitness status or even bust through a stubborn plateau. Containing a variety of vital nutrients, it delivers multiple benefits, from boosting your energy to improving your mental focus.


  • This supplement is designed to boost nitric oxide levels. By doing so, you get a steady delivery of energy-boosting nutrients which help you power through a tough workout, no matter what. More energy, more gains, and better results.

  • Vintage Blast has been tested by third-party agencies which ensure that this supplement contains only premium ingredients. As a result, you have nothing to worry about when consuming this product in terms of dependency.

  • The price is budget-friendly.

  • You can request a full refund if you are not satisfied with the product.

  • It doesn’t contain any proprietary blends which are linked to a variety of health issues such as increased blood pressure and blood glucose irregularities.

  • It doesn’t contain any gluten or genetically modified products, making it ideal for celiacs and vegetarians.

  • This supplement is manufactured according to CGMPs which prove its high-quality standards.


  • Some of the possible side effects include upset stomach and nausea.


  1. C4 Original Explosive by Cellucor

Combining a low price with a strong muscle-building profile, C4 Original Explosive Pre-Workout is the best option for those who are making their first steps in the supplement world.


  • This pre-workout supplement features a breakthrough ingredient, known as TeaCor. This substance is specially designed to deliver maximum energy to your body which not only kicks in quickly but also lasts for longer.

  • The well-studied formula of this supplement promotes rapid nutrient absorption, allowing your to experience the effects minutes after that first sip.

  • It contains an alternative form of creatine, creatine nitrate which promotes your muscle gains.

  • It is also packed with beta-alanine, a nutrient known for its performance-boosting effects.

  • It is very affordable.

  • This pre-workout supplement comes in eight different, delicious flavors.

  • Cellucor offers a full money-back guarantee in case you are not satisfied with the product.


  • It goes bad rather quickly, forming big clumps which are rather unbreakable.

  • The fruit punch flavor is absurdly weird.

Final Thoughts

From knowing the best pre-workout supplements on the market to choosing the right kind based on your goals, you now have the knowledge to take your pre-workout supplement routine to the next level. So, no more excuses! Get those muscles pumping today.

Recent Posts