Building muscle seems pretty simple. You hit the gym, warm up, lift those weights and let your body’s chemical reactions do their thing. Right? Wrong! Building muscle is just the outcome of a balanced and well-thought-out equation which depends on various factors, from your commitment to invest time and choosing the best weightlifting workout plan possible to getting your nutrition/supplement habits in line.
Failing to meet the needs of just one component of this equation (say nutrition and supplements) jeopardizes the outcome gravely. So, not only won’t you have the energy to power through the workout plan, but you’ll also fail to build up lean muscle by changing your body composition.
That’s why planning your nutrition/supplement protocol ahead of time should become your priority. On that note, a full spectrum of amino acids is bound to do the trick. In fact, BCAAs promote the production of muscle protein without you even noticing. But, which is the best BCAA powder to get you started?
What are BCAAs?
Branched chain amino acids, also known as BCAAs, are supplements which contain three essential amino acids: Leucine, Isoleucine, and Valine. Once they get together, BCAAs naturally form a bond which resembles a branched chain, hence the name. Each of these amino acids brings something different to the table when it comes to building lean muscle mass. Here’s a quick rundown:
According to research, leucine is the strongest amino acid found in BCAAs, and that’s because it triggers muscle anabolism from the moment it reaches your muscles. Combined with resistance training, this amino acid maximizes muscle protein production and, thus, enhances your gains.
Unlike leucine, isoleucine follows another way to enhance your athletic performance. Instead, this amino acid interferes with your glucose metabolism by stimulating your body’s glucose uptake. This way you produce more energy to last longer and power through any weightlifting workout plan more easily than you normally would.
Labeled as the least power amino acid in BCAAs, valine also features some muscle building effects. However, these effects are nowhere near those of leucine and isoleucine. However, more research is necessary to determine the contribution of valine in BCAAs.
How to Take BCAAs
Whether you prefer the portability of a post-workout shake or the comfort of a BCAA-infused snack at home, you can include powder BCAAs in your diet up to four times a day. However, each dosage should not exceed 5 grams.
3 Best BCAA Powders
From adding some into your post-workout shake to sprinkling it all over your desserts, BCAA powder is the easiest and most convenient way to “feed” your muscles with all the right nutrients. So, if you’re on the lookout for the best BCCA powders out there, all you got to do is make room for the following brands in your supplement shopping list.
Is Best BCAA Powder the best as the name implies? But, of course, it is! Not only does this BCAA powder come in twelve different flavors to match the taste needs of everyone out there (we’re looking at you, ladies!), but it also features a cutting-edge formula for faster absorption. But, let’s take a closer look.
- It is produced using a pioneering approach, known as oligopeptide enzymatic technology. According to this formula, the ingredients of this BCAA powder are designed to promote a faster absorption.
- The price is budget-friendly.
- The leucine-isoleucine-valine ratio is well-proportioned. As a result, this supplement enhances protein muscle anabolism while breaking down glucose for energy. One scoop and you’re ready to perform better during your next workout.
- It helps you get past the awkward stage of recovery in no time where your muscles feel way too sore to hit the gym again.
- This BCAA powder also contains ingredients (CLA Matrix blend, agmatine sulfate) which increase vasolidation to a degree and augment the absorption rate of nutrients.
- It has twelve different exciting flavors for you to choose from.
- This supplement also features the ChromaDex Quality Verified Seal, an emblem which indicates that each bottle used is of the highest quality possible.
- There’s no indication that this supplement is produced in GMP-compliant facilities.
- If you’re not a fan of sweet flavors, it’s best to opt for another BCAA powder as this one may leave you a super-sweet taste/aftertaste.
Nicknamed the BCAA formula 1, Myo Build 4X by Muscle Tech is bound to make your muscle building dreams come true. In fact, some users are reported to have gained 3.75lb of lean muscle in just six weeks. Talk about a BCAA powder that delivers!
- It features a scientifically based dose of BCAAs with a 4:1:1 ratio of leucine, isoleucine, and valine. This well-studied ratio is designed to maximize the effect of BCAAs on your muscle protein the safest way possible.
- It is affordable.
- This BCAA powder is also packed with another muscle-friendly trifecta, including taurine, betaine and cherry tart. Each one contributes to your cause in a different way. Tart cherry reduces muscle pain following intense workout helping you hit the gym sooner rather than later. Taurine prevents muscle injury while forcing your muscle to produce more power. Lastly, betaine is known to promote your strength, help you perform more repetitions and handle more load while bench pressing.
- It contains sufficient amounts of electrolytes in an attempt to help you replenish your depleted electrolyte stores after a sweaty workout session.
- It is not produced in GMP-compliant facilities.
- It doesn’t dissolve in water quickly.
Fusing high-quality ingredients with tongue-tingling flavors, Regen by RSP Nutrition is rightfully one of the best BCAA powders out there. So, while this formula contains enough BCAAs to attract bodybuilders, the flavorful side of this supplement also appeals to cardio newbies. Let’s what this BCAA powder has in store for you.
- Ingredients such as pyridoxine hydrochloride and agmatine sulfate found in this powder encourage your body to absorb a higher percentage of the ingested BCAAs than usual.
- It also contains added electrolytes (potassium, calcium, magnesium) which help the human body recover faster after intense activity.
- This BCAA powder also features citrulline, an amino acid which not only relieves you from muscle soreness but also increases your athletic performance in high-intensity anaerobic exercises such as weightlifting.
- B-vitamins are also part of this powder’s formula. According to one study, vitamins B2, B6, B7 (biotin) and B5 (pantothenic acid) increase protein concentration in muscles.
- It doesn’t contain any sugar or artificial sweeteners, making it an ideal choice for those who want to lose weight.
- The price is relatively low.
- There’s no proof that this powder is made in GMP-compliant facilities.
- This product contains BCAAs in a free form unlike most of its competitors which feature BCAAs in peptide form which may be more suitable in some cases.
Next to protein, BCAAs are the best choice for gaining lean muscle mass. What’s more, BCAAs can prove to be your reliable ally while on a low-calorie diet when muscle catabolism is bound to occur. Opt for the powder form to allow versatility. And let’s not forget the variety of options out there flavor-wise.