7 Surprising Ways Black Seed Oil Can Benefit Your Health

With all the miraculous advancement in modern medicine, it’s no wonder that numerous remedies found in nature have been pushed aside. Sure, there is a time and a place to resort to modern medicine, but recent findings prove that previous generations had an equally good reason to depend on natural remedies for their chronic ailments.

From the health promoting properties of apple cider vinegar to the medicinal applications of castor oil, natural remedies have earned their place in the modern world. Naturopathic doctors, in particular, rave about the incredible results from combining conventional medical treatments with nature’s products. One of these well-established remedies that increase in popularity each passing day is Black Seed Oil.

What is It?

Black seed oil (frequently referred to as Black Caraway, Black Cumin, Black Sesame or Roman Coriander seed oil) comes with numerous benefits for the human body. This potent oil is extracted straight from the Nigella Sativa plant which is native to southwestern Asia. Even though “black seed” is the most common way to refer to this oil, the term is more of a description to distinguish it from both cumin and caraway.

From Queen Cleopatra and King Tut to Hippocrates, historical accounts report that hundreds of years ago people used this supplement to cure anything from indigestion to skin ailments and inflammation. No wonder this seed extract is labeled as the “remedy for everything BUT death”.

With virtually no side effects, black seed oil is a panacea. More than 700 clinical studies prove that this potent seed extract is alive and kicking thanks to the active compounds it contains. While thymoquinone and crystalline nigellone draw most of the attention, other compounds such as linoleic acid, copper, zinc, iron, phosphorous, calcium, B-Vitamins and myristic acid contribute significantly to its therapeutic profile.

Phytochemicals: The Motivating Power Behind Black Seed Oil

During a recent study, researchers found out that black seed oil carries a different chemical consistency. What does this mean? This supplement is rich in phytochemicals which can readily inhibit the malign nature of 30 different pathogens with fungi and molds being the most common.

In particular, there are three important constituents within Nigella Sativa oil (Thymoquinone, Thymohydroquinone, and Thymol) which are commonly used to treat conditions like dementia, glaucoma, Alzheimer’s disease, schizophrenia and other neurodegenerative ailments.

7 Benefits

Even though black seed oil is known to boost your health in more than 20 ways, the scientific literature keeps calling the attention to the extract’s ability to either prevent or treat the following seven conditions.

  1. Liver Health

Most of you probably know that the liver is your body’s natural “purifier”. Nearly every toxin goes through your liver where it remains captive until it is dissolved. This way your body remains intact from harmful free radicals which slow down your body’s functions. However, if your liver accumulates more toxins than it can handle, it is more likely to malfunction.

Black seed oil’s phytochemicals have the power to promote your liver’s health by speeding its healing process. At the same time, research proves that this supplementl not only improves your liver’s function, but it can also prevent any damage due to oxidative stress.

  1. Diabetes

In 2011, scientists decided to prove the connection between diabetes and this supplement clinically. Up until then, the seed extract was known for its ability to prevent both Type 1 and Type 2 diabetes, but no scientific evidence could confirm this statement. To their surprise, the research concluded that black seed oil prevents diabetes in three ways:

  • promotes partial and gradual regeneration of pancreatic beta-cells,

  • lowers the increased concentration of glucose and

  • boosts the reduced concentration of insulin.

But, that discovery was just the tip of the iceberg. The same study proved that black seed oil is also much more efficient than metformin – the most popular prescribed drug for Type 2 diabetes. In particular, black seed oils provides all the benefits that metformin does without any of the adverse effects such as bloating, indigestion and headache.

  1. Cancer

As mentioned earlier, this supplement is packed with two powerful phytochemicals, Thymoquinone and Thymohydroquinone. According to a study, consuming these two phytochemicals can result in a significant decrease of cancerous cells (up to 52%). How is this possible? Both phytochemicals trigger a series of mechanisms such as apoptosis induction, anti-metastasis and much more. From lymphoma and melanoma to breast and colon cancer, black seed oil can do the trick.

  1. Infections (MRSA)

Black seed oil is truly a panacea and works as an active inhibitor against various infections that breach your immune system. However, it seems to be also useful against a highly resistant infection known as Methicillin-Resistant Staphylococcus Aureus (MRSA, for short). MRSA has turned into a life-risking infection worldwide due to the ever-increasing tolerance of staph cells against antibiotics.

Considering its numerous health benefits, scientists examined this supplement in association with MRSA. Thankfully, the results showed that this versatile oil has an inhibitory effect against MRSA slowing down its contagious course. However, further research is required.

  1. Skin Health

Skin health is the part where the benefits of natural black seed oil can exceed medical intervention. Although a bold statement, recent findings prove that Nigella Sativa oil can prevent a cancer-like skin condition known as melanogenesis. This condition affects the skin by promoting the production of melanin and harming your skin cells.

Rich in Vitamins and antioxidants, black seed oil is also ideal for keeping your skin hydrated and youth-like, even if you got sunburnt. Last but not least, this oil can help you combat acne. Being a potent anti-inflammatory agent, incorporating this natural oil in your diet can give your skin a soft, natural glow.

  1. Weight Loss

Who knew that a natural product such as black seed oil could help you shed a pound or two? According to a published study, even though thisi supplement is not a traditional weight loss agent, it has high anti-inflammatory properties that help you get rid of toxins that may slow down your metabolism. In particular, black seed oil helps you lose weight by curbing your hunger as well as reducing your “bad” cholesterol levels.

  1. Respiratory Conditions (Cough and Asthma)

Due to its antibacterial properties, black seed oil is the perfect solution to congested bronchial tubes that block the air from going freely to your lungs. This natural herb extract has the power to eliminate any bacteria or viruses that affect your air pathways. Asthma and bronchitis are the two most common respiratory ailments that can be easily treated with black seed oil.

The Final Verdict

For thousands of years, people have resorted to black seed oil to find relief from chronic or short-term conditions. From something as simple as acne to severe conditions like cancer and diabetes, this remarkable natural oil rises to the every challenge and has rightfully earned its place amongst the most nutritionally potent foods out there.

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