Having health diet aligned with a workout regiment can give you astounding results. There was a reason why testosterone is declining in our society every year. The amount of things we put in our bodies as opposed to what the cavemen put in their bodies has a tremendous impact on our hormone levels. Before an organic vegetable was just called a normal vegetable. Now we load our food with chemicals. We shouldn’t need a high testosterone food list, but it seems like in this day of age, we need all the help we can get. Your diet can have a huge impact on your testosterone levels. Depending upon what you eat, you could be ruining your testosterone or not consuming enough of something for testosterone to properly flourish.
We want to give you a list of foods to consume and a list of foods rich in testosterone.
Foods That Boost Testosterone
Certain foods are good at increasing your natural testosterone levels. You always want to maximize your natural production by eating all the necessary foods your body needs to start produce. The
following foods all contain certain vitamins that your body needs to effectively produce testosterone.
If you are deficient in any of these vitamins your body may fail to provide you your testosterone at the fullest range it’s able to produce. We recommend you eat the following high testosterone foods list.
Packed with certain elements such as selenium, arginine, and antioxidants. All of these in one way shape or forum boost your testosterone levels. Aside from testosterone production it will benefit your thyroid, cholesterol levels, and reduces inflammation.
Very rich in vitamin D. Your body needs vitamin D for its testosterone production. Why not use this food to boost testosterone. It is a great low calorie food that is high and protein making it perfect muscle building food to add to your diet.
Contains great fats and has similar properties as tuna, high in protein and low in calories. This food should definitely be added to your diet once a week.
Eggs are an excellent source of cholesterol. Most bodybuilders will include these into their daily regiment. We highly one or two a day depending on your calorie needs.
Healthy Fats are very important for testosterone and coconut oil is a good source of healthy fats. By healthy fats we mean saturated fats, rather than trans-fats.
Oysters are a good source of zinc and zinc just happens to be a good source for your testosterone. Being deficient in zinc means your testosterone will be lacking as well. Be sure to include foods with zinc in your diet frequently.
Vegetables are very rich in vitamins and healthy fats. Both these elements play a vital role in the production of testosterone within your body.
Almonds are high in magnesium which is a vital supplement that your body needs for testosterone.
A good amount of your macros should be coming in from protein. Protein is said to help build testosterone within your body.
All of these are good foods that increase testosterone. As you can see you can also use supplements to get your intake in, but we recommend that you use natural food sources before resorting to supplements. If you absolutely can’t eat any of the recommended foods due to a allergy, then you can perhaps try a supplement. You may want to check out Spicy Food & Testosterone.
What Foods Decrease Testosterone?
With testosterone, estrogen is your enemy. You always want to avoid any foods that mimic estrogen such as phytoestrogens, according to this study its bad for your testosterone levels.
Check out foods high in estrogen and see what foods you want to try and avoid. Always avoid phytoestrogen food if you do not want to raise your estrogen levels or your testosterone levels to decrease. Foods that lower your testosterone are deadly for your body and building muscle!
Some foods you may want to avoid because they will damage your testosterone are the following list.
- Soy products
- GMO products
- Foods with chemicals
- Hops, Beer
- Sugary products
- Avoid food in plastic contains or bags
You may want to consider taking some of the best test boosters in combination with these tweaks.