Between the immense variety of supplements that promise to fulfill your testosterone boosting aspirations, D Aspartic acid is one of the few that is bound to deliver on this promise. While this supplement is one of the primary ingredients in most testosterone boosting supplements today, there is some debate as to its effectiveness.
Nevertheless, D Aspartate, also known as DAA Supplement, has piqued the interest of many athletes and bodybuilders worldwide for its muscle building potential. But, is this attention worthwhile? Or are there potentially harmful side effects? How can you get the most out of this testosterone booster?
What Is D Aspartic Acid (DAA)?
D-aspartic acid also abbreviated as D-Asp, is part of a non-essential amino acid known as Aspartic acid. Breaking down this description, it becomes apparent that DAA supplement is produced naturally within your body IF you supply your system with all of the necessary amino acids. Despite its limited nature, D-Asp is very beneficial for the human body with regards to the male sex drive and testosterone enhancement.
D aspartate acid is also considered as a counterpart of L-Aspartate which is one of the 20 essential amino acids. As a result, this supplement may not be an official essential amino acid, but it is vital for the protein (specifically testosterone) synthesis in men. The main D-Asp “storage/production units” of your body are the pineal, pituitary glands as well as the testicular Leydig cells.
D Aspartic Acid and Testosterone
The male body is designed to produce certain amounts of testosterone to keep up with the necessary functions such as weight control, libido, muscle building, maintenance or recovery and much more. As soon as men turn 30, their testosterone production shows signs of attrition. Testosterone boosters such as D Aspartic Acid supplement can balance out such decrease. But how?
There have been a couple studies done on it increasing testosterone. The first study you can find here, Research suggests that DAA tends to react within the male brain (the hypothalamus part, in particular). As a result of this reaction, your body “juices out” a particular hormone, known as the Leutinizing Hormone (LH). In its turn, LH streams through the hypothalamic-pituitary and reaches to testicles where it makes its way into the Leydig cells. These specialized cells are responsible for the production of testosterone. The downfall to this study was that it only was measured for 12 days. What happens once those 12 days are over?
The second study states that taking aspartic acid has decreasd their males testosterone. They conducted studies on males in their mid twenties with 2 years of training experience. This study ran for two days longer then the first study and the study was recently conducted then the first. The testosterone reduction was quiet significantly.
Benefits Of DAA Supplement
Unlike some testosterone supplements, this supplement has proved its effectiveness through numerous clinical trials. Based on these tests, DAA demonstrated signs of improvement in multiple functions of the male body.
- Better Semen Quality
According to another human study, men who took this supplement for 90 consecutive days improved their semen parameters significantly. What does this mean? It means that the quality of their sperm skyrocketed by increasing the motility and concentration of spermatozoa. This fact was also confirmed by the higher rate of pregnancies among the participants’ partners.
D Aspartic Acid Side Effects
With great power comes great… concern! Most bodybuilders and athletes are in constant seek of the best testosterone boosters on the market. Which are the best testosterone boosters? Those that not only deliver great results, but they also don’t have a toll on their health.
That is why the fitness community is somewhat skeptic about the effectiveness of this supplement acid. However, a growing body of research managed to do right by DAA and establish it as one of the most effective testosterone boosters on the market.
However, there is just one thing that users need to keep in mind. DAA needs to be cycled off and on over the course of a month. Based on research, long-term consumption of DAA may result in the increase of aromatase levels. What is that? Aromatase is an enzyme that converts testosterone into estrogen.
As men age, the secretion of testosterone is decreased gradually. At the same time, they tend to produce more aromatase. However, a chronic exposure on DAA shows signs of prematurely increased secretion of aromatase in men.
Some of the most unusual side effects of increased estrogen levels are fat composition and mood swings. To avoid such adverse side effects, most athletes either cycle the DAA supplement distribution or use aromatase inhibitors.
Do and Dont’s For Using D-Aspartic Acid
Just as expected from an amino acid-based substance, D Aspartic comes with numerous benefits for the male body. Unfortunately, not everyone can take advantage of these benefits.
Avoid D-Aspartic acid if you:
- have increased estrogen levels
- are under 21 years of age
- have increased testosterone levels (hypergonadism)
- suffer from hyperthyroidism
- are a woman
Consider D-Aspartic acid if you:
- are over 21 years of age
- don’t have an increased sex drive
- If your not expecting testosterone increases
The Final Verdict
Considering all of the above, D-Aspartic acid is questionable about whether it raises your testosteorne. There just have not been enough studies conducted to tell if it has a positive or negative effect on your testosterone. DAA supplement would be a supplement to get blood tests before and after use. You would need a way to measure it but according to our standards we would not consider D aspartic acid testosterone supplement good for your testosterone. There are other herbs out there that have testosterone boosting effects. Due to the limited research we just are not convinced yet. Perhaps read more into supplements such as, Mucuna Pruriens.
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