Author: dklosinski

6 Science-Backed Ways Alcohol Lowers Your Testosterone Levels

The secret’s out: Even hard-working bodybuilders love their booze from time to time. After all, is there a better way to reward yourself for all the hard work you put at the gym? But, no matter the reason, no one is immune to the unpleasant consequences of alcohol consumption. From mild dehydration to crippling hangovers, […]

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Brazil Nuts and Testosterone: Why Men Should Go “Nuts” Over Brazil Nuts

If you’ve got a serious case of the munchies but still want to maintain that hard-earned physique, nuts have always been one of the top suggestions on a nutritionist’s list. Thanks to their slow-digesting fiber, muscle-building protein, and heart-friendly fats, nuts come with various health benefits which include anything from lowering cholesterol to helping you […]

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Ashwagandha and Testosterone: Can “Indian Ginseng” Do Wonders With Your T?

Calcium-G-glucarate, 6-oxo, boron – it’s so easy to get lost in the variety of testosterone-boosting substances these days. It used to be as simple as adding a spoonful of whey protein or BCAAs to your shake and hit the gym, but let’s face it: Testosterone supplements have exceeded everyone’s expectations with their hormone-boosting efficiency. The […]

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A Males Top Testosterone Booster

People state that testosterone boosters don’t work, but that is because they have unrealistic expectations. They think that after the first booster supplement they will end up looking like professionals that have been doing massive amounts of drugs their whole lives. You will see a moderate amount of increase of whatever you are looking for, […]

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8 Science-Backed Signs of High Testosterone in Men

Better known for increasing libido and muscle gains, testosterone needs no introduction. This sex hormone is primarily linked to men, shaping most of their physical traits and even behavioral characteristics. After all, it’s named after one of the most defining parts of the male body, the testes. But, much like most hormones in the human […]

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The Truth About Pine Pollen and Testosterone

This is a man’s world. Whether we like it or not, nature is packed with high-quality testosterone boosters which offer an easy way out of the confusing -and sometimes expensive- process of supplement shopping. Every single one of them brings something different to the table, but pine pollen (PP) literally has it all. Despite conjuring […]

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The Truth About Protein Shakes

Crafting a wow-worthy physique is not as complicated as it seems. In fact, the process of building muscle boils down to two important factors: a consistent workout regimen and balanced nutrition. While sticking to a workout schedule can be a challenge from time to time, there are no surprises there. You lift, you gain. However, […]

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The Ultimate Guide to Weighted Vests for Women

When you hear the words “cardio exercise,” chances are you immediately conjure up images of treadmill runs and sweating on the elliptical. But, who said this is the only way? Feeling boxed in a training routine is the worst way to approach fitness. That is why it’s always fun to spice things up with new […]

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The Ultimate Guide to Weighted Gloves

If you’re anything like most gym rats out there, you know that nothing beats the feeling of showing off your hard-earned biceps. But, aside from looking awesome, strong arms and toned shoulders make everyday tasks easier, from moving heavy stuff around the house to supporting your back while working for long hours. But, how many […]

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Boron and Testosterone: Can A Mineral Boost Your T Levels?

Nowadays it’s almost like every cereal box or “healthy” food (for that matter) is on a mission to let us know that they’re loaded with minerals. And while this non-stop mineral talk may seem like too much at some point, we actually need these microscopic nutrients to survive. However, when we think of minerals, our mind […]

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